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5-minute core exercises for seniors : daily ... Read More

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium. (Show)
  • 1 of 1 copy available at Northwest Regional Library.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Warroad Public Library 613.7188 BRE (Text) 35500006907867 Main Available -

Record details

  • ISBN: 9781648766565
  • ISBN: 1648766560
  • Physical Description: vii, 149 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, California : Rockridge Press, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
chapter 1. Your core and you: Learning your ... Read More
Summary, etc.:
"Having a strong core can improve mobility, reduce ... Read More
Subject: Exercise for older people.
Physical fitness for older people.
Older people > Health and hygiene.
Stretching exercises.
Chair exercises.
Abdominal exercises.
Self-care, Health.
HEALTH & FITNESS / Exercise / Stretching.
HEALTH & FITNESS / Healthy Living.
Self-care, Health
Abdominal exercises
Chair exercises
Exercise for older people
Older people > Health and hygiene
Physical fitness for older people
Stretching exercises
Genre: Self-help publications
Instructional and educational works
Instructional and educational works.
Self-help publications.

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