5-minute core exercises for seniors : daily ... Read More
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- 1 of 1 copy available at LARL/NWRL Consortium. (Show)
- 1 of 1 copy available at Northwest Regional Library.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Warroad Public Library | 613.7188 BRE (Text) | 35500006907867 | Main | Available | - |
Record details
- ISBN: 9781648766565
- ISBN: 1648766560
- Physical Description: vii, 149 pages : color illustrations ; 24 cm
- Publisher: Emeryville, California : Rockridge Press, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages ... Read More |
| Formatted Contents Note: | chapter 1. Your core and you: Learning your ... Read More |
| Summary, etc.: | "Having a strong core can improve mobility, reduce ... Read More |
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| Genre: | Self-help publications Instructional and educational works Instructional and educational works. Self-help publications. |
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| 001 | 476499 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
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| 020 | . | ‡a9781648766565 ‡q(paperback) | |
| 020 | . | ‡a1648766560 ‡q(paperback) | |
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| 035 | . | ‡a(OCoLC)1246781030 | |
| 082 | 0 | 4. | ‡a613.7188 ‡223 |
| 100 | 1 | . | ‡aBrehse, Cindy, ‡eauthor. |
| 245 | 1 | 0. | ‡a5-minute core exercises for seniors : ‡bdaily routines to build balance and boost confidence / ‡cCindy Brehse & Tami Brehse Dzenitis. |
| 246 | 3 | 0. | ‡aCore exercises for seniors |
| 246 | 3 | . | ‡aFive-minute core exercises for seniors |
| 264 | 1. | ‡aEmeryville, California : ‡bRockridge Press, ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡avii, 149 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 0 | . | ‡aExercises for seniors |
| 520 | . | ‡a"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover. | |
| 504 | . | ‡aIncludes bibliographical references (pages 146-147) and index. | |
| 505 | 0 | . | ‡achapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner. |
| 650 | 0. | ‡aExercise for older people. ‡0(LARL_NWRL_CONSORTIUM)19826 | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(LARL_NWRL_CONSORTIUM)28119 | |
| 650 | 0. | ‡aOlder people ‡xHealth and hygiene. ‡0(LARL_NWRL_CONSORTIUM)35678 | |
| 650 | 0. | ‡aStretching exercises. ‡0(LARL_NWRL_CONSORTIUM)36554 | |
| 650 | 0. | ‡aChair exercises. | |
| 650 | 0. | ‡aAbdominal exercises. ‡0(LARL_NWRL_CONSORTIUM)38788 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(LARL_NWRL_CONSORTIUM)30583 | |
| 650 | 7. | ‡aHEALTH & FITNESS / Exercise / Stretching. ‡2bisacsh | |
| 650 | 7. | ‡aHEALTH & FITNESS / Healthy Living. ‡2bisacsh | |
| 650 | 7. | ‡aSelf-care, Health ‡2fast ‡0(LARL_NWRL_CONSORTIUM)30583 | |
| 650 | 7. | ‡aAbdominal exercises ‡2fast ‡0(LARL_NWRL_CONSORTIUM)38788 | |
| 650 | 7. | ‡aChair exercises ‡2fast | |
| 650 | 7. | ‡aExercise for older people ‡2fast ‡0(LARL_NWRL_CONSORTIUM)19826 | |
| 650 | 7. | ‡aOlder people ‡xHealth and hygiene ‡2fast ‡0(LARL_NWRL_CONSORTIUM)35678 | |
| 650 | 7. | ‡aPhysical fitness for older people ‡2fast ‡0(LARL_NWRL_CONSORTIUM)28119 | |
| 650 | 7. | ‡aStretching exercises ‡2fast ‡0(LARL_NWRL_CONSORTIUM)36554 | |
| 655 | 7. | ‡aSelf-help publications ‡2fast | |
| 655 | 7. | ‡aInstructional and educational works ‡2fast | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 700 | 1 | . | ‡aBrehse Dzenitis, Tami, ‡eauthor. |
| 901 | . | ‡a476499 ‡bAUTOGEN ‡c476499 ‡tbiblio | |
