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Walk yourself well : step into a healthier, ... Read More

Barough, Nina,(author.).

Available copies

  • 0 of 2 copies available at LARL/NWRL Consortium.

Current holds

0 current holds with 2 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Detroit Lakes Public Library 613.7176 BAR (Text) 33500014200463 New Checked out 07/08/2025
Moorhead Public Library 613.7176 BAR (Text) 33500014200471 New Checked out 07/03/2025

Record details

  • ISBN: 9780593964569
  • ISBN: 059396456X
  • Physical Description: 190 pages : illustrations ; 23 cm
  • Edition: American edition.
  • Publisher: New York, NY : DK Publishing, a division of Penguin Random House, 2025.

Content descriptions

General Note:
"Previously published as Walking for Fitness"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Summary, etc.:
"In Walk Yourself Well, walking expert Nina ... Read More

Search for related items by subject

Subject: Fitness walking.
Exercise.
Physical fitness.
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▼ MARC Record
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040 . ‡aXYZ ‡beng ‡cXYZ ‡erda ‡dXYZ ‡dOCLCO
020 . ‡a9780593964569 ‡qpbk.
020 . ‡a059396456X ‡qpbk.
035 . ‡a(OCoLC)1517931273
08204. ‡a613.7/176 ‡223/eng/20250429
1001 . ‡aBarough, Nina, ‡eauthor.
24510. ‡aWalk yourself well : ‡bstep into a healthier, happier you / ‡cNina Barough.
250 . ‡aAmerican edition.
264 1. ‡aNew York, NY : ‡bDK Publishing, a division of Penguin Random House, ‡c2025.
300 . ‡a190 pages : ‡billustrations ; ‡c23 cm
336 . ‡atext ‡2rdacontent
336 . ‡astill image ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
500 . ‡a"Previously published as Walking for Fitness"--Cover.
520 . ‡a"In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step--from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you"-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references (pages 185-186) and index.
650 0. ‡aFitness walking. ‡0(LARL_NWRL_CONSORTIUM)39288
650 0. ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820
650 0. ‡aPhysical fitness. ‡0(LARL_NWRL_CONSORTIUM)28113
901 . ‡a459325 ‡bOCoLC ‡c459325 ‡tbiblio ‡soclc

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