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Burn : the Burn boot camp 5-step strategy for ... Read More

Kline, Devan,(author.).
Kline, Morgan,(author.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Moorhead Public Library 158.1 KLI (Text) 33500014215966 Main Available -

Record details

  • ISBN: 9780306833694
  • ISBN: 0306833697
  • Physical Description: vii, 292 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Hachette Go Books, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Introduction. (Part 1: Inner and outer ... Read More
Summary, etc.:
"How would you like to create a life you love? As ... Read More

Search for related items by subject

Subject: Self-actualization (Psychology)
Self-care, Health.
Genre: Self-help publications.
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▼ MARC Record
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001442133
003LARL_NWRL_CONSORTIUM
00520250616203101.0
008240229s2024 nyua b 001 0 eng
010 . ‡a 2024004157
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dIKG ‡dCNWPU ‡dOCLCO ‡dOF9 ‡dOCLCO ‡dOF9
020 . ‡a9780306833694 ‡q(hardcover)
020 . ‡a0306833697
020 . ‡z9780306833717 ‡q(epub)
035 . ‡a(OCoLC)1424660967
042 . ‡apcc
08200. ‡a158.1 ‡223/eng/20240229
1001 . ‡aKline, Devan, ‡eauthor. ‡1https://id.oclc.org/worldcat/entity/E39PCjvvvgh6fdHy3PF7vYQHyb
24510. ‡aBurn : ‡bthe Burn boot camp 5-step strategy for inner and outer strength / ‡cDevan Kline + Morgan Kline.
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bHachette Go Books, ‡c2024.
300 . ‡avii, 292 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 271-274) and index.
520 . ‡a"How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve ! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now"-- ‡cProvided by publisher.
5050 . ‡aIntroduction. (Part 1: Inner and outer transformation): Strategy #1: Burn -- Strategy #2: Believe -- Strategy #3: Nourish -- Strategy #4: Achieve -- Strategy #5: Connect. (Part 2: Create the life you love): Let's get moving -- What you think, you create -- Nutrition is critical, but easier than you think -- Achieve what your heart desires -- Create your own circle of connection -- The finisher. Appendix A: The Burn boot camp bodyweight exercises -- Appendix B: The Burn 10-minute meal plan recipes -- References -- Acknowledgments -- Index.
650 0. ‡aSelf-actualization (Psychology) ‡0(LARL_NWRL_CONSORTIUM)30582
650 0. ‡aSelf-care, Health. ‡0(LARL_NWRL_CONSORTIUM)30583
655 7. ‡aSelf-help publications. ‡2lcgft
7001 . ‡aKline, Morgan, ‡eauthor.
905 . ‡uvanderl
901 . ‡a442133 ‡bAUTOGEN ‡c442133 ‡tbiblio ‡soclc

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