Work it out : a mood-boosting exercise guide for ... Read More
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- 1 of 1 copy available at LARL/NWRL Consortium.
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0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mahnomen Public Library | 613.7101 KUR (Text) | 33500013827993 | Main | Available | - |
Record details
- ISBN: 9781683693291
- ISBN: 1683693299
- Physical Description: 207 pages : illustrations ; 20 cm
- Publisher: Philadelphia, PA : Quirk Books, [2023]
Content descriptions
| Formatted Contents Note: | Introduction -- The frenemy within -- Why exercise ... Read More |
| Summary, etc.: | "A guide to incorporating exercise into daily life ... Read More |
Search for related items by subject
| Subject: | Exercise > Psychological aspects. Physical fitness > Psychological aspects. Mental health promotion. Mind and body. Motivation (Psychology) |
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| 082 | 0 | 0. | ‡a613.7/1019 ‡223/eng/20220921 |
| 100 | 1 | . | ‡aKurchak, Sarah, ‡d1982- ‡eauthor. |
| 245 | 1 | 0. | ‡aWork it out : ‡ba mood-boosting exercise guide for people who just want to lie down / ‡cSarah Kurchak. |
| 264 | 1. | ‡aPhiladelphia, PA : ‡bQuirk Books, ‡c[2023] | |
| 300 | . | ‡a207 pages : ‡billustrations ; ‡c20 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aIntroduction -- The frenemy within -- Why exercise is good for your brain-and why your brain is being a pain in the ass about it -- Get moving-or at least get up -- How to get started when you'd rather lie down -- That counts -- Why your workout habits don't need to be as formal, consistent, extensive, or typical as you think they do -- Break it up -- How to build a modular workout that adapts to your energy level -- Around the bend -- Why flexibility is good for more than just your schedule -- Heavy stuff -- Carry that weight, as in your problems but also these weights -- Run from your problems -- Getting your heart rate up without having an anxiety attack -- Throwing in the towel -- Deciding when to take a break, skip a day or quit -- Appendix -- Tracking your workouts and staying motivated. |
| 520 | . | ‡a"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aExercise ‡xPsychological aspects. ‡0(LARL_NWRL_CONSORTIUM)164888 | |
| 650 | 0. | ‡aPhysical fitness ‡xPsychological aspects. ‡0(LARL_NWRL_CONSORTIUM)174073 | |
| 650 | 0. | ‡aMental health promotion. | |
| 650 | 0. | ‡aMind and body. ‡0(LARL_NWRL_CONSORTIUM)25802 | |
| 650 | 0. | ‡aMotivation (Psychology) ‡0(LARL_NWRL_CONSORTIUM)26137 | |
| 776 | 0 | 8. | ‡iOnline version: ‡aKurchak, Sarah, 1982- ‡tWork it out ‡dPhiladelphia, PA : Quirk Books, [2023] ‡z9781683693307 ‡w(DLC) 2022038848 |
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