15 minute stretch / Suzanne Martin P.T., D.P.T.
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Available copies
- 0 of 1 copy available at LARL/NWRL Consortium.
- 0 of 1 copy available at Northwest Regional Library. (Show preferred library)
Current holds
1 current hold with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Thief River Falls Public Library | 613.718 MAR (Text) | 35500006562183 | Main | On holds shelf | - |
Record details
- ISBN: 0744051290
- ISBN: 9780744051292
- Physical Description: 111 pages : color illustrations ; 23 cm
- Edition: Second edition.
- Publisher: New York, NY : DK, 2022.
- Copyright: ©2022
Content descriptions
| General Note: | "Four 15-minute workouts for flexibility, posture, and strength" -- cover. |
| Formatted Contents Note: | How to use this book -- Defining the stretch -- ... Read More |
| Summary, etc.: | "Fit exercise into your busy life with these short ... Read More |
Search for related items by subject
| Subject: | Stretching exercises. Muscle strength. Exercise. Physical fitness. |
| LDR | 01571cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 387230 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20220315203612.0 | ||
| 008 | 210414t20222022nyua 001 0 eng d | ||
| 020 | . | ‡a0744051290 ‡q(pbk.) | |
| 020 | . | ‡a9780744051292 ‡q(pbk.) | |
| 035 | . | ‡a(OCoLC)1246146282 | |
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| 082 | 0 | 4. | ‡a613.7/18 ‡223 |
| 092 | . | ‡a613.718 ‡bM3833 | |
| 100 | 1 | . | ‡aMartin, Suzanne, ‡d1953- ‡eauthor. |
| 245 | 1 | 0. | ‡a15 minute stretch / ‡cSuzanne Martin P.T., D.P.T. |
| 250 | . | ‡aSecond edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bDK, ‡c2022. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a111 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Four 15-minute workouts for flexibility, posture, and strength" -- cover. | |
| 505 | 0 | . | ‡aHow to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living. |
| 520 | . | ‡a"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover. | |
| 650 | 0. | ‡aStretching exercises. ‡0(LARL_NWRL_CONSORTIUM)36554 | |
| 650 | 0. | ‡aMuscle strength. ‡0(LARL_NWRL_CONSORTIUM)26291 | |
| 650 | 0. | ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(LARL_NWRL_CONSORTIUM)28113 | |
| 901 | . | ‡a387230 ‡b ‡c387230 ‡tbiblio | |
