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Relationship OCD : a CBT-based guide to move beyond obsessive doubt, anxiety, and fear of commitment in romantic relationships / by Sheva Rajaee.

Rajaee, Sheva, (author.).

Available copies

  • 1 of 1 copy available at LARL/NWRL Consortium.
  • 1 of 1 copy available at Northwest Regional Library. (Show preferred library)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Roseau Public Library 158.2 RAJ (Text) 35500006540296 New Available -

Record details

  • ISBN: 9781684037919
  • ISBN: 1684037913
  • Physical Description: 189 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Part 1. The myth of the one -- The anxious spiral -- Relationship anxiety -- Sex anxiety -- Part 2. Rewiring your anxious brain -- Cognitive distortions and thought restructuring -- Acceptance and commitment therapy for ROCD -- Exposure therapy for ROCD -- Healing shame in ROCD -- Part 3. The joy of the unknown.
Summary, etc.:
"Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust"-- Provided by publisher.
Author Notes

<b>Sheva Rajaee, MFT</b>, is founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD). She is a member of the California Association of Marriage and Family Therapists (CAMFT) and the International OCD Foundation (IOCDF). She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk. She has appeared on CNN, been interviewed in <i>HuffPost</i>, and has been featured on multiple episodes of <i>The OCD Stories</i> podcast and other anxiety and mental health podcasts.

Subject: Commitment (Psychology)
Intimacy (Psychology)
Interpersonal relations.
Obsessive-compulsive disorder.
Cognitive therapy.
Cognitive therapy.
Commitment (Psychology)
Interpersonal relations.
Intimacy (Psychology)
Obsessive-compulsive disorder.

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