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The sleep fix : practical, proven, and surprising ... Read More

Macedo, Diane,(author.).

Available copies

  • 2 of 2 copies available at LARL/NWRL Consortium. (Show)
  • 1 of 1 copy available at Northwest Regional Library.

Current holds

0 current holds with 2 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenbush Public Library 613.794 MAC (Text) 35500006538209 Main Available -

Record details

  • ISBN: 9780063040021
  • ISBN: 0063040026
  • Physical Description: viii, 371 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Part 1. The basics. Identifying the problem -- ... Read More
Summary, etc.:
A renowned ABC News anchor/correspondent and ... Read More
Roughly thirty percent of the population is ... Read More

Search for related items by subject

Subject: Sleep > Popular works.
Sleep disorders > Popular works.
Insomnia > Popular works.
Snoring > Popular works.
Genre: Self-help publications.
► Shelf Browser
▼ MARC Record
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020 . ‡a9780063040021 ‡q(hardcover)
020 . ‡a0063040026 ‡q(hardcover)
035 . ‡a(OCoLC)1241164725
08204. ‡a616.8/498 ‡223
1001 . ‡aMacedo, Diane, ‡eauthor.
24514. ‡aThe sleep fix : ‡bpractical, proven, and surprising solutions for insomnia, snoring, shift work, and more / ‡cDiane Macedo.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bWilliam Morrow, an imprint of HarperCollinsPublishers, ‡c[2021]
264 4. ‡c©2021
300 . ‡aviii, 371 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 337-355) and index.
5050 . ‡aPart 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- The graveyard shift -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing.
520 . ‡aA renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
520 . ‡aRoughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various ways to fix it. Here she helps readers understand sleep biology, identify sleep obstacles, and shift their mindset-- and maybe find a good night's sleep. -- adapted from jacket
650 0. ‡aSleep ‡vPopular works.
650 0. ‡aSleep disorders ‡vPopular works.
650 0. ‡aInsomnia ‡vPopular works. ‡0(LARL_NWRL_CONSORTIUM)169941
650 0. ‡aSnoring ‡vPopular works.
655 7. ‡aSelf-help publications. ‡2lcgft
901 . ‡a378073 ‡bOCoLC ‡c378073 ‡tbiblio ‡soclc

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