Life in the fasting lane : how to make ... Read More
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Available copies
- 2 of 2 copies available at LARL/NWRL Consortium.
- 1 of 1 copy available at Northwest Regional Library. (Show preferred library)
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0 current holds with 2 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Grygla LINK Site | 613.25 FUN (Text) | 35500006285736 | Main | Available | - |
| Bagley Public Library | 613.25 FUN (Text) | 33500013242177 | Main | Available | - |
Record details
- ISBN: 9780062969446
- ISBN: 0062969447
- Physical Description: xviii, 268 pages ; 25 cm
- Edition: First edition.
- Publisher: New York ; Harper Wave, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I: Fasting, food, and hormones -- Part II: ... Read More |
| Summary, etc.: | Take the guesswork (and fear) out of fasting with ... Read More |
Search for related items by subject
| Subject: | Fasting. Detoxification (Health) Fasting. |
| LDR | 03664cam a2200433Ii 4500 | ||
|---|---|---|---|
| 001 | 341864 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20200515183050.0 | ||
| 008 | 190413s2020 nyu b 001 0 eng d | ||
| 007 | ta | ||
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dTDS ‡dOCLCO ‡dCNCAR ‡dYDXIT ‡dOCLCO | |
| 019 | . | ‡a1151010409 | |
| 020 | . | ‡a9780062969446 ‡qhardcover | |
| 020 | . | ‡a0062969447 ‡qhardcover | |
| 035 | . | ‡a(OCoLC)1096344350 ‡z(OCoLC)1151010409 | |
| 060 | 4. | ‡aWB 420 | |
| 082 | 0 | 4. | ‡a613/.2 ‡223 |
| 100 | 1 | . | ‡aFung, Jason, ‡eauthor. |
| 245 | 1 | 0. | ‡aLife in the fasting lane : ‡bhow to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health / ‡cJason Fung, MD, Eve Mayer, Megan Ramos. |
| 246 | 3 | . | ‡aHow to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York ; ‡bHarper Wave, ‡c[2020] | |
| 300 | . | ‡axviii, 268 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aTake the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. | |
| 505 | 0 | . | ‡aPart I: Fasting, food, and hormones -- Part II: Prepare to fast -- Part III: Your fasting plan -- Part VI: Problem solve your fast. |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 650 | 0. | ‡aFasting. ‡0(LARL_NWRL_CONSORTIUM)20029 | |
| 650 | 0. | ‡aDetoxification (Health) ‡0(LARL_NWRL_CONSORTIUM)42001 | |
| 650 | 2. | ‡aFasting. ‡0(LARL_NWRL_CONSORTIUM)20029 | |
| 700 | 1 | . | ‡aMayer, Eve, ‡eauthor. |
| 700 | 1 | . | ‡aRamos, Megan, ‡eauthor. |
| 901 | . | ‡a341864 ‡bOCoLC ‡c341864 ‡tbiblio ‡soclc | |
