Sleep smarter : 21 essential strategies to sleep ... Read More
BOOK
Add to basket
Permalink
Disable Highlighting
Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
- 1 of 1 copy available at Northwest Regional Library. (Show preferred library)
Current holds
0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Roseau Public Library | 613.794 STE (Text) | 35500005761075 | Main | Available | - |
Record details
- ISBN: 9781623367398 (hardback)
- Physical Description: pages cm
- Publisher: Emmaus, Pennsylvania : Rodale Books, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Summary, etc.: | "Is high-quality sleep the missing component to ... Read More |
Search for related items by subject
| Subject: | Sleep > Popular works. Sleep disorders > Popular works. Sleep > Health aspects HEALTH & FITNESS / Sleep & Sleep Disorders. HEALTH & FITNESS / Healthy Living. |
| LDR | 02590cam a22003858i 4500 | ||
|---|---|---|---|
| 001 | 204701 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20160329184455.0 | ||
| 008 | 160222s2016 pau b 001 0 eng | ||
| 020 | . | ‡a9781623367398 (hardback) | |
| 042 | . | ‡apcc | |
| 082 | 0 | 0. | ‡a613.7/94 ‡223 |
| 100 | 1 | . | ‡aStevenson, Shawn, ‡eauthor. |
| 245 | 1 | 0. | ‡aSleep smarter : ‡b21 essential strategies to sleep your way to a better body, better health, and bigger success / ‡cShawn Stevenson ; foreword by Sara Gottfried, MD. |
| 263 | . | ‡a1604 | |
| 264 | 1. | ‡aEmmaus, Pennsylvania : ‡bRodale Books, ‡c2016. | |
| 300 | . | ‡apages cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 520 | . | ‡a"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 650 | 0. | ‡aSleep ‡vPopular works. | |
| 650 | 0. | ‡aSleep disorders ‡vPopular works. | |
| 650 | 0. | ‡aSleep ‡xHealth aspects | |
| 650 | 7. | ‡aHEALTH & FITNESS / Sleep & Sleep Disorders. ‡2bisacsh | |
| 650 | 7. | ‡aHEALTH & FITNESS / Healthy Living. ‡2bisacsh | |
| 856 | 4 | 2. | ‡3Cover image ‡uhttp://www.netread.com/jcusers2/bk1388/398/9781623367398/image |
| 901 | . | ‡a204701 ‡b ‡c204701 ‡tbiblio | |
