Fitness swimming 60 workouts for speed, endurance, ... Read More
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- 1 of 1 copy available at LARL/NWRL Consortium.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Moorhead Public Library | 613.716 HIN (Text) | 33500010374395 | Main | Available | - |
Record details
- ISBN: 9780736074575 (soft cover)
- ISBN: 0736074570 (soft cover)
- Physical Description: vii, 224 p. : col. ill. ; 26 cm.
- Edition: 2nd ed.
- Publisher: Champaign, IL : Human Kinetics, c2008.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Part 1. Preparing to swim -- Lifetime swimming -- ... Read More |
Search for related items by subject
| Subject: | Swimming > Training. Physical fitness. |
| LDR | 01877cam a22003494a 4500 | ||
|---|---|---|---|
| 001 | 114139 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20100210150649.0 | ||
| 008 | 080324s2008 ilua b 000 0 eng | ||
| 010 | . | ‡a2008013353 | |
| 015 | . | ‡aGBA868341 ‡2bnb | |
| 016 | 7 | . | ‡a014621134 ‡2Uk |
| 019 | . | ‡a180881187 ‡a228574173 | |
| 020 | . | ‡a9780736074575 (soft cover) | |
| 020 | . | ‡a0736074570 (soft cover) | |
| 035 | . | ‡a(OCoLC)214934979 ‡z(OCoLC)180881187 ‡z(OCoLC)228574173 | |
| 040 | . | ‡aDLC ‡cDLC ‡dBAKER ‡dBTCTA ‡dC#P ‡dBWX ‡dYDXCP ‡dQBX ‡dCDX ‡dVP@ ‡dTSU ‡dUKM | |
| 082 | 0 | 0. | ‡a613.7/16 ‡222 |
| 100 | 1 | . | ‡aHines, Emmett W., ‡d1956- ‡0(LARL_NWRL_CONSORTIUM)188333 |
| 245 | 1 | 0. | ‡aFitness swimming ‡b60 workouts for speed, endurance, and technique / ‡cEmmett Hines. |
| 250 | . | ‡a2nd ed. | |
| 260 | . | ‡aChampaign, IL : ‡bHuman Kinetics, ‡cc2008. | |
| 300 | . | ‡avii, 224 p. : ‡bcol. ill. ; ‡c26 cm. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aPart 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track. |
| 650 | 0. | ‡aSwimming ‡xTraining. ‡0(LARL_NWRL_CONSORTIUM)32264 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(LARL_NWRL_CONSORTIUM)28113 | |
| 901 | . | ‡a114139 ‡bOCLC ‡c114139 ‡tbiblio | |
