Strength training for muscle development : a ... Read More
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Available copies
- 1 of 1 copy available at LARL/NWRL Consortium.
- 1 of 1 copy available at Northwest Regional Library. (Show)
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0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Godel Memorial-Warren Library | 613.713 HAT (Text) | 35500004526875 | Main | Available | - |
Record details
- ISBN: 0760764743 (hc)
- ISBN: 9780760764749 (hc)
- Physical Description: 160 p. : col. ill. ; 24 cm.
- Publisher: New York : Barnes & Noble Books, c2005.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Equipment -- Pre and post-workout -- Training ... Read More |
| Summary, etc.: | A strength training workout book that teaches ... Read More |
Search for related items by subject
| Subject: | Muscle strength > Training. Weight lifting. Physical fitness. Exercise. |
| LDR | 01505cam a2200301Ia 4500 | ||
|---|---|---|---|
| 001 | 107763 | ||
| 003 | LARL_NWRL_CONSORTIUM | ||
| 005 | 20090807123347.0 | ||
| 008 | 050308s2005 nyua 001 0 eng d | ||
| 020 | . | ‡a0760764743 (hc) | |
| 020 | . | ‡a9780760764749 (hc) | |
| 035 | . | ‡a(OCoLC)58400249 | |
| 040 | . | ‡aDAJ ‡cDAJ ‡dNRG | |
| 082 | 0 | . | ‡a613.713 |
| 100 | 1 | . | ‡aHatfield, Mark. ‡0(LARL_NWRL_CONSORTIUM)195016 |
| 245 | 1 | 0. | ‡aStrength training for muscle development : ‡ba step-by-step guide ; improve your strength ; 20-minute workouts / ‡cMark Hatfield. |
| 260 | . | ‡aNew York : ‡bBarnes & Noble Books, ‡cc2005. | |
| 300 | . | ‡a160 p. : ‡bcol. ill. ; ‡c24 cm. | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aA strength training workout book that teaches exercises that target all of the major muscle groups of the body. | |
| 505 | 0 | . | ‡aEquipment -- Pre and post-workout -- Training principles -- Chest exercises -- Back exercises -- Leg exercises -- Arm exercises -- Shoulder exercises -- Abdominal and back exercises -- Whole body exercises -- Beginner's workout -- Two-day upper/lower body split -- Two-day push/pull split -- Superset circuit -- Strength workout -- Pre-fatigue workout -- More challenging exercises. |
| 650 | 0. | ‡aMuscle strength ‡xTraining. | |
| 650 | 0. | ‡aWeight lifting. ‡0(LARL_NWRL_CONSORTIUM)34318 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(LARL_NWRL_CONSORTIUM)28113 | |
| 650 | 0. | ‡aExercise. ‡0(LARL_NWRL_CONSORTIUM)19820 | |
| 901 | . | ‡a107763 ‡bOCLC ‡c107763 ‡tbiblio | |
