Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
- 1 of 3 copies available at LARL/NWRL Consortium.
- 1 of 1 copy available at Northwest Regional Library. (Show preferred library)
6 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Roseau Public Library||616.044 ORN (Text)||35500006126393||New||Available||-|
|Breckenridge Public Library||616.044 ORN (Text)||33500012833729||New||Checked out||02/04/2019|
|Detroit Lakes Public Library||616.044 ORN (Text)||33500012833737||New||Checked out||02/02/2019|
- ISBN: 9780525479970
- ISBN: 052547997X
- Physical Description: xviii, 506 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, 
|Bibliography, etc. Note:|| Includes bibliographical references (pages 451-490) and index.
|Formatted Contents Note:|| It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
|Summary, etc.:|| Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers.
Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
Search for related items by subject
|Subject:||Chronic diseases > Alternative treatment.
Chronic diseases > Diet therapy.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
SELF-HELP / Self-Management / General.
COOKING / Health & Healing / General.